![]() ![]() After 3 days of logging, take the average of calories that you consumed across the 3 total days and note that this is the amount of calories it takes for you to maintain the exact weight that you are right now. Our recommendation? Download an app like My Fitness Pal and log your food for 3 total days. However, this DOES NOT mean that you need to severely restrict calories or drastically drop them from how many calories you’re eating now. Ideally, you want to eat less calories than you expend throughout your day. This will depend on factors such as your age, gender, weight, height, and activity level. Figure Out Your Weight Loss Caloriesīefore you start planning your meals, it's essential to determine your daily calorie needs. We’re not only going to teach you how to build meal plans for weight loss, but we’re also going to tell you more about meal plan nutrition coaching, so that you can get all the information you need to decide if you can do it on your own or if it’d be best to consult a professional nutritionist for your weight loss meal plan needs. We’re talking about a plan that you can build ahead of time (or have a coach build out for you), that includes the foods you love, none of the ones that you don’t, in the right portions and macros, so that you can achieve your weight loss goals. You don’t necessarily need to have a super restricted plan, but better yet, you’re going to need a meal plan. When it comes to weight loss you’re going to need a plan. ![]()
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